Self-talk in sport

Where are we now?

Authored by: James Hardy , Nikos Zourbanos

Routledge International Handbook of Sport Psychology

Print publication date:  February  2016
Online publication date:  February  2016

Print ISBN: 9781138022423
eBook ISBN: 9781315777054
Adobe ISBN: 9781317692324

10.4324/9781315777054.ch44

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Abstract

My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you’ll win... channel your energy.

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