Abstract

Despite the obvious appeal and increased accessibility of meditation training with programs such as mindfulness-based stress reduction (MBSR), it remains a significant challenge for many individuals to maintain a consistent practice (Brandmeyer & Delorme, 2013). Early meditators often complain that they do not know if they are “doing it right” or give up before realizing any significant benefits. By providing the meditator with immediate feedback on their brainwave state, a neurotherapist can help define and refine the process, potentially increasing motivation, interest and impact.