Physical activity and workplace wellbeing

Authored by: Gemma Ryde , Helen Elizabeth Brown

The Routledge Companion to Wellbeing at Work

Print publication date:  May  2017
Online publication date:  May  2017

Print ISBN: 9781138955943
eBook ISBN: 9781315665979
Adobe ISBN:

10.4324/9781315665979.ch21

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Abstract

After reading this chapter you should be able to answer the following questions:

What is physical activity?

How much physical activity should we do?

Why is physical activity important for wellbeing?

What are current workplace physical activity trends?

Why is physically activity important for workplace wellbeing?

How can we influence physical activity at work?

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